The Program · Annual Plan
Strength & Conditioning Block
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This tab is still showing the plan you were already on. The new plan opened in a separate tab, go there to edit it. Copy this link into your client sheet, it's the only place it will exist.
Log what actually happened — no sign-in needed. Pick a week below, then fill in what applies.
Book a check-in →← scroll to see the full year →
Tap any dot to see what it is.
Line = strength load & total cardio volume (cardio dot colour = weighted load, not just raw km) · middle strip = weekly readiness (red = needs attention) · bottom strip = notes, holidays & flags